Discover the delicious taste and nutritional benefits of Goldfish Xtra Cheddar! Check out our nutrition facts for all the details.
Are you a fan of cheesy snacks but worried about your health? Look no further than Goldfish Xtra Cheddar! These bite-sized crackers pack a satisfying crunch and intense cheddar flavor, all while providing important nutrition for your body. Let's take a closer look at the Goldfish Xtra Cheddar Nutrition Facts.
First of all, you'll be happy to know that each serving of Goldfish Xtra Cheddar contains 10% of your daily recommended amount of calcium. This essential mineral is crucial for building strong bones and teeth, especially in children and adolescents. Plus, the crackers are made with whole grains, providing fiber to help regulate digestion and keep you feeling full longer.
But let's not forget about taste - after all, what good is a nutritious snack if it doesn't satisfy your cravings? With Goldfish Xtra Cheddar, you won't be disappointed. The crackers are baked with real cheese and spices, resulting in an explosion of cheesy goodness in every bite. Plus, the convenient resealable bag ensures that your Goldfish stay fresh and crispy, ready for whenever hunger strikes.
So next time you're searching for a snack that won't sabotage your healthy eating goals, reach for Goldfish Xtra Cheddar. With its winning combination of taste and nutrition, it's sure to become your new go-to snack.
Introduction
What are Goldfish Xtra Cheddar?
Goldfish Xtra Cheddar is a type of snack cracker that is made with real cheese. These crackers are baked and have a crunchy texture. They are shaped like small fish, which is where they get their name from. The Xtra Cheddar flavor is a new addition to the Goldfish family and has quickly become one of the most popular flavors.Calories in Goldfish Xtra Cheddar
Nutrition Facts in Goldfish Xtra Cheddar
Each serving of Goldfish Xtra Cheddar (55 pieces) contains 250mg of sodium, 18g of carbohydrates, and 3g of protein. It also contains 1g of dietary fiber and 5g of fat. It is important to note that these crackers do contain a small amount of saturated fat.Ingredients in Goldfish Xtra Cheddar
The ingredients used to make Goldfish Xtra Cheddar include enriched wheat flour, cheddar cheese, vegetable oils, and salt. They also contain yeast, sugar, and natural flavors.Benefits of Goldfish Xtra Cheddar
Goldfish Xtra Cheddar can be a great snack option for people of all ages. These crackers are low in calories and can be enjoyed as a part of a healthy diet. They are also a good source of protein and dietary fiber, which can help keep you feeling full for longer periods of time.Drawbacks of Goldfish Xtra Cheddar
While Goldfish Xtra Cheddar is a healthy snack option, it does contain a small amount of saturated fat. This means that it should be enjoyed in moderation as a part of a healthy diet.How to Enjoy Goldfish Xtra Cheddar
Conclusion
Goldfish Xtra Cheddar is a delicious and healthy snack option that can be enjoyed by people of all ages. It is low in calories, high in protein and dietary fiber, and can be enjoyed in moderation as a part of a healthy diet. So, the next time you are looking for a healthy snack option, consider reaching for a bag of Goldfish Xtra Cheddar.Goldfish Xtra Cheddar Nutrition Facts
When it comes to snacking on the go, Goldfish Xtra Cheddar is one of the most popular choices among people of all ages. Not only is this snack delicious, but it also provides a decent amount of nutrition as well. Let's take a closer look at the nutrition facts for Goldfish Xtra Cheddar.
Serving Size and Calories:
The recommended serving size for Goldfish Xtra Cheddar is 55 pieces, which amounts to 150 calories per serving. For those who are counting calories or watching their weight, this is a relatively low number, making it a great snack option.
Total Fat:
Each serving of Goldfish Xtra Cheddar contains 8 grams of total fat, which is equivalent to 12% of the recommended daily value. While this may seem like a lot, it's important to note that not all fats are created equal. Some fats, such as those found in nuts and avocados, are good for you and should be consumed in moderation.
Saturated Fat:
This snack also contains 2 grams of saturated fat, which is equivalent to 10% of the daily value. Saturated fat is often referred to as bad fat because it can raise cholesterol levels and increase your risk of heart disease. As such, it's important to limit your intake of saturated fat whenever possible.
Cholesterol:
Goldfish Xtra Cheddar has 10 milligrams of cholesterol per serving. While this is a relatively low number, it's still important to monitor your cholesterol levels, especially if you have a family history of heart disease.
Sodium:
One serving of Goldfish Xtra Cheddar contains 250 milligrams of sodium, which is equivalent to 10% of the daily value. Sodium is an essential mineral that helps regulate blood pressure and maintain fluid balance in the body. However, consuming too much sodium can lead to high blood pressure, which is a major risk factor for heart disease.
Total Carbohydrates:
Each serving of Goldfish Xtra Cheddar has 20 grams of total carbohydrates, which is equivalent to 7% of the daily value. Carbohydrates are an important source of energy for the body and should make up a significant portion of your daily caloric intake.
Dietary Fiber:
This snack contains 1 gram of dietary fiber per serving. Fiber is important for maintaining healthy digestion and can also help lower cholesterol levels.
Total Sugars:
Each serving of Goldfish Xtra Cheddar has less than 1 gram of total sugars. While this may seem like a good thing, it's important to note that many processed foods contain hidden sugars that can add up quickly.
Protein:
Goldfish Xtra Cheddar contains 3 grams of protein per serving. Protein is important for building and repairing tissues in the body and should be consumed as part of a balanced diet.
Vitamins and Minerals:
Each serving of Goldfish Xtra Cheddar provides 10% of the daily value of calcium and iron. Calcium is important for maintaining strong bones and teeth, while iron is essential for transporting oxygen throughout the body.
In conclusion, while Goldfish Xtra Cheddar may not be the healthiest snack option out there, it does provide a decent amount of nutrition and can be enjoyed in moderation as part of a balanced diet.
Once upon a time, there was a delicious snack called Goldfish Xtra Cheddar. It was loved by many for its cheesy taste and crunchy texture. But did you know that this snack is not only tasty but also nutritious? Let's take a closer look at the Goldfish Xtra Cheddar Nutrition Facts:
Nutrition Facts
- One serving size of Goldfish Xtra Cheddar, which is 55 pieces or 30 grams, contains:
- 140 calories
- 5 grams of fat
- 20 grams of carbohydrates
- 1 gram of fiber
- 0 grams of sugar
- 3 grams of protein
- 250 milligrams of sodium
- The snack also contains some vitamins and minerals such as:
- 10% of the recommended daily intake of vitamin A
- 10% of the recommended daily intake of iron
- 4% of the recommended daily intake of calcium
From the nutrition facts above, we can see that Goldfish Xtra Cheddar is a good source of energy and protein, which are essential for our daily activities. It also contains some vitamins and minerals that our body needs to function properly.
However, it is important to note that Goldfish Xtra Cheddar is still a snack and should be consumed in moderation. Eating too much of it can lead to excessive calorie intake, which can contribute to weight gain and other health problems. It is recommended to follow the serving size and enjoy it as part of a balanced diet.
In conclusion, Goldfish Xtra Cheddar is not only a tasty snack but also a nutritious one. Its nutrition facts show that it can provide us with energy and essential nutrients that our body needs. As long as we consume it in moderation, we can enjoy its cheesy goodness without compromising our health.
Thank you for taking the time to read through our article on Goldfish Xtra Cheddar Nutrition Facts. We hope that you found it informative and helpful in making better decisions about your snacking habits. As we've highlighted, Goldfish Xtra Cheddar is a tasty snack that offers a unique blend of flavors and nutrients that can benefit your body in many ways.
With its rich cheddar cheese flavor and crunchy texture, Goldfish Xtra Cheddar is a perfect snack for any time of the day. Whether you're looking for a quick bite on the go or a satisfying snack to enjoy while relaxing at home, these delicious crackers are sure to hit the spot. And with their low-calorie content and high nutritional value, you can indulge in them guilt-free!
In conclusion, we highly recommend trying out Goldfish Xtra Cheddar if you haven't already. Not only are they a tasty snack, but they also provide your body with essential nutrients like protein, fiber, and calcium. So, go ahead and grab a bag of Goldfish Xtra Cheddar today and enjoy all the benefits that this delicious snack has to offer!
When it comes to Goldfish Xtra Cheddar, people often wonder about its nutrition facts. Here are some of the most common questions:
- How many calories are in a serving of Goldfish Xtra Cheddar?
- What is the fat content in Goldfish Xtra Cheddar?
- How much sodium does Goldfish Xtra Cheddar have?
- Does Goldfish Xtra Cheddar contain any protein?
- Is there any fiber in Goldfish Xtra Cheddar?
- What about the sugar content in Goldfish Xtra Cheddar?
- Are there any allergens in Goldfish Xtra Cheddar?
A serving of Goldfish Xtra Cheddar (55 pieces or 30g) contains 140 calories.
A serving of Goldfish Xtra Cheddar contains 6g of total fat, which includes 1.5g of saturated fat.
One serving of Goldfish Xtra Cheddar contains 220mg of sodium.
Yes, a serving of Goldfish Xtra Cheddar contains 3g of protein.
A serving of Goldfish Xtra Cheddar does not contain any dietary fiber.
One serving of Goldfish Xtra Cheddar contains less than 1g of sugar.
Goldfish Xtra Cheddar contains wheat and milk, which are common allergens.
Overall, Goldfish Xtra Cheddar is a tasty snack that is relatively low in calories but high in sodium. It does not contain any significant amounts of fiber or sugar, but it does provide a small amount of protein. If you have any allergies or dietary restrictions, be sure to check the ingredients list before consuming Goldfish Xtra Cheddar.
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