Discover the delicious and healthy benefits of Qdoba's Citrus Lime Vinaigrette Nutrition. Perfect for salads or as a marinade for your favorite meats!
Are you a fan of Qdoba's Citrus Lime Vinaigrette dressing? If so, it's important to know its nutrition information before ordering your next meal. Not only is this dressing known for its tangy and zesty flavor, but it also adds a burst of freshness to any dish. However, with so many options on the Qdoba menu, it can be easy to overlook the nutritional content of this particular dressing. That's why we've taken the time to break down everything you need to know about the Qdoba Citrus Lime Vinaigrette nutrition facts.
Introduction
Qdoba Mexican Eats is a fast-casual restaurant chain that serves Mexican cuisine, including burritos, tacos, and salads. One of the popular menu items at Qdoba is the Citrus Lime Vinaigrette dressing. This dressing is a tangy and refreshing combination of citrus fruits, lime juice, and spices that can add a burst of flavor to any dish. In this article, we will discuss the nutrition facts of Qdoba Citrus Lime Vinaigrette and its ingredients.
Nutrition Facts
The nutrition information for Qdoba Citrus Lime Vinaigrette dressing is as follows:
- Serving Size: 2 oz (56g)
- Calories: 150
- Total Fat: 16g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 230mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 0g
Ingredients
The ingredients of Qdoba Citrus Lime Vinaigrette are:
- Water
- Canola Oil
- Sugar
- Distilled Vinegar
- Lime Juice Concentrate
- Garlic Puree
- Salt
- Spices
- Xanthan Gum
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
Calories and Fat
Qdoba Citrus Lime Vinaigrette dressing contains 150 calories per 2 oz serving. This amount of calories is high compared to other salad dressings. The total fat content is 16g, which is also high. However, not all fats are bad for health. Qdoba Citrus Lime Vinaigrette contains healthy fats like canola oil that can help lower cholesterol levels and reduce the risk of heart disease.
Sodium
Qdoba Citrus Lime Vinaigrette contains 230mg of sodium per 2 oz serving. This amount of sodium is considered moderate and may not be suitable for people with high blood pressure or other health conditions that require a low-sodium diet. It is important to note that Qdoba Citrus Lime Vinaigrette is not the only source of sodium in a meal. Other ingredients like meat, cheese, and beans can also contribute to the total sodium intake.
Carbohydrates and Sugar
Qdoba Citrus Lime Vinaigrette contains 3g of total carbohydrates per serving. This amount is low and may be suitable for people on a low-carb diet. The sugar content is 1g, which is also relatively low. However, it is important to note that Qdoba Citrus Lime Vinaigrette contains added sugars like sugar and corn syrup, which can contribute to weight gain and other health problems if consumed in excess.
Protein
Qdoba Citrus Lime Vinaigrette does not contain any protein. This means that it cannot be considered a source of protein in a meal. It is important to include other protein-rich ingredients in a meal to meet the daily protein requirements of the body.
Health Benefits
Qdoba Citrus Lime Vinaigrette dressing contains healthy fats like canola oil, which can help lower cholesterol levels and reduce the risk of heart disease. It also contains spices like garlic and salt, which may have anti-inflammatory and antioxidant properties. However, the high calorie and fat content of Qdoba Citrus Lime Vinaigrette may outweigh its potential health benefits if consumed in excess.
Conclusion
Qdoba Citrus Lime Vinaigrette is a tangy and refreshing dressing that can add flavor to any dish. It contains 150 calories, 16g of fat, and 230mg of sodium per 2 oz serving. While Qdoba Citrus Lime Vinaigrette contains healthy fats and spices, it may not be suitable for people with high blood pressure or other health conditions that require a low-sodium diet. It is important to consume Qdoba Citrus Lime Vinaigrette in moderation as part of a balanced diet.
Introduction to Qdoba Citrus Lime Vinaigrette Nutrition
Qdoba is a popular fast-food chain that serves Mexican-style cuisine, including burritos, tacos, and salads. One of the standout features of Qdoba is its range of flavorful dressings, including the tangy and zesty Citrus Lime Vinaigrette. This dressing is a popular choice for those looking to add some extra flavor and zest to their salad or burrito bowl. However, like many dressings, it's important to be aware of the nutritional content of Qdoba Citrus Lime Vinaigrette.
Calories in Qdoba Citrus Lime Vinaigrette
One tablespoon of Qdoba Citrus Lime Vinaigrette contains approximately 45 calories. This means that a serving size of two tablespoons will provide around 90 calories. While this may seem like a small amount, it's important to consider the other ingredients in your meal, as well as the serving size of the dressing you're using.
Fat Content in Qdoba Citrus Lime Vinaigrette
One tablespoon of Qdoba Citrus Lime Vinaigrette contains 4 grams of fat, which is around 6% of the recommended daily intake for an adult on a 2,000 calorie diet. This dressing also contains some saturated fat, with one tablespoon providing 0.5 grams. While this isn't a huge amount, it's still important to be aware of your overall intake of saturated fats.
Carbohydrates in Qdoba Citrus Lime Vinaigrette
One tablespoon of Qdoba Citrus Lime Vinaigrette contains 2 grams of carbohydrates. This is a relatively low amount, making this dressing a good choice for those following a low-carbohydrate diet. However, it's important to consider the other ingredients in your meal, as well as your overall daily carbohydrate intake.
Sugar Content in Qdoba Citrus Lime Vinaigrette
One tablespoon of Qdoba Citrus Lime Vinaigrette contains 2 grams of sugar. While this isn't a huge amount, it's still important to be aware of your overall sugar intake, especially if you're trying to reduce your sugar consumption.
Protein Content in Qdoba Citrus Lime Vinaigrette
Qdoba Citrus Lime Vinaigrette is not a significant source of protein, with one tablespoon containing less than 1 gram. If you're looking to increase your protein intake, be sure to include protein-rich ingredients in your salad or burrito bowl, such as beans, chicken, or tofu.
Sodium Levels in Qdoba Citrus Lime Vinaigrette
One tablespoon of Qdoba Citrus Lime Vinaigrette contains 140 milligrams of sodium. While this isn't a huge amount, it can quickly add up if you're using a lot of dressing. Be sure to consider the other sources of sodium in your meal, such as cheese or seasoned meat, and try to limit your overall intake of sodium.
Vitamins and Minerals in Qdoba Citrus Lime Vinaigrette
Qdoba Citrus Lime Vinaigrette contains some vitamins and minerals, including vitamin C and iron. However, these amounts are relatively small and are not a significant source of these nutrients.
Allergens in Qdoba Citrus Lime Vinaigrette
Qdoba Citrus Lime Vinaigrette contains soybean oil and egg yolks, which are common allergens. If you have a soy or egg allergy, be sure to avoid this dressing or check with the restaurant staff to see if they have any alternative options available.
Health Considerations When Consuming Qdoba Citrus Lime Vinaigrette
While Qdoba Citrus Lime Vinaigrette can add some extra flavor to your meal, it's important to consider the nutritional content of this dressing, as well as the other ingredients in your meal. If you're looking to reduce your calorie intake, consider using a smaller amount of dressing or opting for a lower-calorie option. Additionally, be mindful of your overall intake of saturated fats, sodium, and sugar, and try to choose healthier options wherever possible.
Qdoba is a popular fast-casual Mexican restaurant chain that has been serving delicious food for over two decades. One of the most popular items on their menu is the Citrus Lime Vinaigrette dressing, which adds a zesty and tangy flavor to any dish it is paired with. But what makes this dressing so special? Let's take a closer look at the Qdoba Citrus Lime Vinaigrette Nutrition.
Nutritional Value
The Qdoba Citrus Lime Vinaigrette dressing is a low-calorie option that is perfect for those who are watching their weight. One serving (2 fl oz) contains only 70 calories, making it a guilt-free addition to your meal. It also contains 5g of fat, 7g of carbs, 6g of sugar, and 0g of protein. The dressing is gluten-free and suitable for vegetarians.
Ingredients
The Qdoba Citrus Lime Vinaigrette dressing is made with simple, fresh ingredients that are full of flavor. The ingredients include:
- Water
- Lime Juice Concentrate
- Distilled Vinegar
- Sugar
- Citrus Fiber
- Sea Salt
- Spices
These ingredients work together to create a tangy and sweet flavor that is perfect for salads, rice bowls, tacos, and more.
Point of View
As a Qdoba enthusiast, I can confidently say that the Citrus Lime Vinaigrette dressing is one of the best dressings I have ever tasted. The dressing is light, refreshing, and adds the perfect amount of flavor to any dish. Whether I am ordering a salad or a burrito bowl, I always make sure to add this dressing to my meal.
What I love most about this dressing is that it is made with fresh ingredients and contains no artificial flavors or preservatives. It is a healthier alternative to other dressings that are loaded with calories and unhealthy fats.
In conclusion, the Qdoba Citrus Lime Vinaigrette Nutrition is a low-calorie, gluten-free, and vegetarian dressing that is full of flavor. It is made with fresh ingredients and is a healthier alternative to other dressings on the market. If you haven't tried this dressing yet, I highly recommend giving it a try. You won't be disappointed!
Thank you for taking the time to read our article about Qdoba's Citrus Lime Vinaigrette Nutrition. We hope that we have provided you with insightful information that can help you make informed decisions about your food choices. In summary, Qdoba's Citrus Lime Vinaigrette is a delicious dressing that is served in many of their dishes. It has a tangy and refreshing flavor that can enhance any meal. However, it is important to note that this dressing is not low in calories or fat. One serving contains around 200 calories and 20 grams of fat, so it should be consumed in moderation if you are watching your calorie intake.If you do decide to indulge in this tasty dressing, there are a few ways to make it a bit healthier. You can ask for the dressing on the side and use it sparingly, or opt for a lighter dressing such as their salsa or pico de gallo. You can also pair it with healthier options such as grilled vegetables or lean protein to balance out the calorie and fat content.Overall, Qdoba's Citrus Lime Vinaigrette is a flavorful addition to any dish, but it is important to be mindful of the nutrition information when consuming it. We hope that this article has provided you with helpful insights that can guide you in making informed choices about your food. Thank you for reading!People also ask about Qdoba Citrus Lime Vinaigrette Nutrition
- What are the ingredients in Qdoba Citrus Lime Vinaigrette?
- Is Qdoba Citrus Lime Vinaigrette healthy?
- What dishes pair well with Qdoba Citrus Lime Vinaigrette?
- Is Qdoba Citrus Lime Vinaigrette gluten-free?
- Can Qdoba Citrus Lime Vinaigrette be used as a marinade?
The ingredients in Qdoba Citrus Lime Vinaigrette are water, soybean oil, honey, lime juice concentrate, distilled vinegar, salt, orange juice concentrate, sugar, spices, xanthan gum, citric acid, garlic powder, and natural flavor.
Qdoba Citrus Lime Vinaigrette contains 60 calories, 5 grams of fat, and 3 grams of sugar per serving. While it is not the healthiest dressing option available, it can be enjoyed in moderation as part of a balanced diet.
Qdoba Citrus Lime Vinaigrette pairs well with a variety of dishes, including salads, burrito bowls, tacos, and grilled chicken or shrimp. It adds a tangy and refreshing flavor to any meal.
Yes, Qdoba Citrus Lime Vinaigrette is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Yes, Qdoba Citrus Lime Vinaigrette can be used as a marinade for chicken, fish, or shrimp. Its citrusy and slightly sweet flavor adds a delicious touch to grilled or baked dishes.
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