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Discover the Deliciously Nutritious Xtra Cheddar Goldfish: Nutrition Facts and Health Benefits

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Xtra Cheddar Goldfish Nutrition Facts

Discover the delicious and nutritious Xtra Cheddar Goldfish with our comprehensive nutrition facts. Perfect for snacking anytime, anywhere!

Xtra Cheddar Goldfish Nutrition Facts are worth knowing if you're a fan of this cheesy snack. Firstly, did you know that one serving size, which is about 55 pieces, contains 150 calories? That may not seem like much, but it adds up quickly if you're mindlessly munching on these crackers. Secondly, Xtra Cheddar Goldfish are made with real cheese and have no artificial colors or flavors, making them a better choice than some other cheesy snacks on the market. Lastly, each serving also contains 250mg of sodium, so if you're watching your salt intake, you may want to keep that in mind. Overall, understanding the nutrition facts of Xtra Cheddar Goldfish can help you make informed choices about your snacking habits.

Xtra Cheddar Goldfish Nutrition Facts

Goldfish crackers are a popular snack that has been around since 1962. They are bite-sized fish-shaped crackers that come in various flavors. One of the most popular flavors is Xtra Cheddar, which has a bold cheddar taste. But what are the nutrition facts of Xtra Cheddar Goldfish?

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Ingredients

The Xtra Cheddar Goldfish crackers are made from enriched wheat flour, vegetable oils, cheese, salt, yeast, and sugar. The cheese used in the crackers is a blend of cheddar cheese and other cheeses.

Nutrition Facts

One serving size (55 pieces) of Xtra Cheddar Goldfish crackers contains:

  • 140 calories
  • 5g fat
  • 1g saturated fat
  • 0g trans fat
  • 250mg sodium
  • 19g carbohydrates
  • 1g fiber
  • 1g sugar
  • 3g protein

Calories

Xtra Cheddar Goldfish crackers have 140 calories per serving size of 55 pieces. This amount of calories is relatively low, making it a great snack option for those who are watching their calorie intake.

Fat and Saturated Fat

The crackers have 5g of fat per serving size, with 1g being saturated fat. This amount of fat is relatively low, making it a good option for those who are watching their fat intake.

Sodium

Xtra Cheddar Goldfish crackers have 250mg of sodium per serving size, which is relatively high. It is important to note that consuming too much sodium can lead to high blood pressure and other health issues. Therefore, it is important to consume these crackers in moderation.

Carbohydrates and Fiber

The crackers have 19g of carbohydrates per serving size, with 1g being fiber. This amount of carbohydrates is relatively low, making it a good snack option for those who are watching their carbohydrate intake.

Sugar

Xtra Cheddar Goldfish crackers have 1g of sugar per serving size. This amount of sugar is relatively low, making it a great snack option for those who are watching their sugar intake.

Protein

The crackers have 3g of protein per serving size. This amount of protein is relatively low, making it a good snack option for those who are not looking for a high protein snack.

Conclusion

Xtra Cheddar Goldfish crackers are a delicious and popular snack option. They have relatively low calories, fat, carbohydrates, and sugar, making them a great choice for those who are watching their diet. However, they do have a high amount of sodium, so it is important to consume them in moderation.

When it comes to snacking, Xtra Cheddar Goldfish crackers are a popular choice for many people. However, it is important to be aware of the nutrition facts before indulging in these cheesy treats. The serving size for Xtra Cheddar Goldfish is 55 pieces, which may seem like a lot, but it is important to keep in mind that this amount contains 150 calories. If you are watching your calorie intake, it is best to enjoy these crackers in moderation.In terms of protein content, each serving of Xtra Cheddar Goldfish contains 3g of protein. While this may not seem like much, it can still contribute to your daily protein intake. However, it is important to note that these crackers are high in fat, with one serving containing 8g of fat, with 1.5g being saturated. If you are watching your cholesterol or trying to maintain a low-fat diet, it may be best to limit your consumption of Xtra Cheddar Goldfish crackers.Each serving of Xtra Cheddar Goldfish contains 20g of carbohydrates, with less than 1g being dietary fiber. If you are following a low-carb diet, these crackers may not be the best choice for you. Additionally, Xtra Cheddar Goldfish crackers are high in sodium, with one serving containing 250mg. If you are trying to reduce your salt intake, it may be best to enjoy these crackers in moderation.While Xtra Cheddar Goldfish crackers are not a significant source of vitamins and minerals, they do contain small amounts of calcium and iron. It is also important to be aware of the ingredients in these crackers, which include enriched wheat flour, vegetable oils, and cheddar cheese powder. If you have allergies to wheat, milk, or soy, it is best to avoid these crackers.Unfortunately, Xtra Cheddar Goldfish crackers are not gluten-free. If you are looking for a gluten-free snack, there are other options available on the market. However, if you do choose to indulge in these cheesy crackers, they can be enjoyed on their own as a snack or paired with other foods. They can be used as a topping for salads or soups or paired with a dip for a flavorful snack.In conclusion, while Xtra Cheddar Goldfish crackers can be a tasty snack option, it is important to be aware of the nutrition facts and ingredients before consuming them. With their high sodium and fat content, it may be best to enjoy these crackers in moderation. However, if you do choose to indulge in them, they can be a delicious addition to your snacking routine when paired with other foods.

Once upon a time, there was a delicious snack called Xtra Cheddar Goldfish. This cheesy treat was loved by many, but what some people didn't know was that it also had some great nutritional benefits.

Nutrition Facts:

  • One serving of Xtra Cheddar Goldfish (55 pieces) contains 140 calories.
  • The snack has 250mg of sodium, making it a great option for those who want to watch their sodium intake.
  • Xtra Cheddar Goldfish contains 20g of carbohydrates and 0g of sugar, which is a healthier alternative to other snacks that are high in sugar.
  • It also has 5g of protein, which is great for those who want to maintain muscle mass and feel fuller for longer periods of time.
  • Last but not least, it contains 10% of the recommended daily value of calcium, which is essential for strong bones and teeth.

As you can see, Xtra Cheddar Goldfish not only satisfies your taste buds, but it also provides some great nutritional benefits. So next time you reach for a snack, consider grabbing a bag of Xtra Cheddar Goldfish for a tasty and healthy treat!

As we come to the end of our discussion about Xtra Cheddar Goldfish Nutrition Facts, it is important to appreciate the significance of making informed decisions when it comes to our diet. The food we consume plays a crucial role in determining our overall health and wellbeing, and therefore, it is essential to understand the nutritional values of the foods we eat.

From what we have gathered so far, Xtra Cheddar Goldfish crackers can be a tasty snack option that does offer some nutritional benefits. For instance, they contain essential vitamins and minerals such as calcium, iron, and Vitamin B, all of which are necessary for various bodily functions. Additionally, the crackers provide a source of whole grains, which can help in maintaining a healthy weight, reducing the risk of chronic diseases, and promoting better digestion.

However, as with any other snack food, moderation is key. While Xtra Cheddar Goldfish crackers may contain some nutrients, they also have a considerable amount of sodium and calories. Therefore, it is advisable to keep track of your portion sizes and limit your intake to avoid going overboard.

In conclusion, being mindful of the nutritional content of the foods we eat is an essential aspect of maintaining a healthy lifestyle. Xtra Cheddar Goldfish crackers can be a part of a healthy diet, but it is crucial to consume them in moderation and balance them with other nutritious foods. Thank you for reading, and we hope this information has been helpful in guiding your snacking choices.

When it comes to snacking, Xtra Cheddar Goldfish is a popular choice among people of all ages. However, many individuals are concerned about the nutritional value of these tasty little crackers. Here are some common questions that people ask about Xtra Cheddar Goldfish nutrition facts:

  1. How many calories are in Xtra Cheddar Goldfish?

    2. One serving (55 pieces) of Xtra Cheddar Goldfish contains 140 calories.

  2. Is Xtra Cheddar Goldfish high in sodium?

    3. Yes, Xtra Cheddar Goldfish is relatively high in sodium. One serving (55 pieces) contains 250 mg of sodium, which is 11% of the daily recommended intake.

  3. Does Xtra Cheddar Goldfish contain trans fats?

    4. No, Xtra Cheddar Goldfish does not contain any trans fats.

  4. What is the protein content of Xtra Cheddar Goldfish?

    5. One serving (55 pieces) of Xtra Cheddar Goldfish contains 3g of protein.

  5. Are Xtra Cheddar Goldfish gluten-free?

    6. No, Xtra Cheddar Goldfish contains wheat flour and is not gluten-free.

  6. What is the fat content of Xtra Cheddar Goldfish?

    7. One serving (55 pieces) of Xtra Cheddar Goldfish contains 5g of fat, including 1g of saturated fat.

In conclusion, while Xtra Cheddar Goldfish can be a delicious and convenient snack, it is important to be mindful of its nutritional value. These crackers are relatively high in sodium and contain moderate amounts of calories, fat, and protein. Additionally, they are not suitable for individuals with gluten allergies or sensitivities. As with all foods, Xtra Cheddar Goldfish should be consumed in moderation as part of a balanced diet.

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